Tomtom Spark3 Cardio Watch

Always consult a physician before starting an exercise program. This heart rate monitor is not a medical device and it should not be used for diagnostics or treatment. Interference with the signal from external sources, poor contact with your wrist and other factors may prevent accurate heart rate data readings or transmissions. TomTom accepts no liability arising from any such inaccuracies
- Heart rate is captured at regular intervals and is not measured continuously.
- Be confident that you will find your way back home. Upload trails to your watch to discover new routes.
- Battery life can be impacted by using the heart rate monitoring or the music player.


Features:

- Built-in Heart Rate monitor: See your heart rate on your wrist with the built-in heart rate monitor. No chest strap needed.*
- GPS Tracking: Time. Distance. Speed. Pace. Routes. Live stats, on the go.
- 24/7 Activity Tracking: Capture your heart rate, steps, active minutes, and calories burned throughout the day.1
- Multisport Modes: Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor Cycling and more.
- Route Exploration: Find your way back to the start and explore new routes.2
- Indoor Training Mode: Track your performance on the treadmill or in the gym.
- Perfect Fit: Select large or small watch straps to ensure the perfect fit for your wrist.
- Customisable Straps: Switch watch straps to fit your kit or match your mood.
- Wireless Syncing: Sync your watch wirelessly with your favourite workout apps.
- Water Resistant to 40m (5 ATM): Get wet. Dive in the pool and workout in all weather conditions.
- Race Mode: Select one of your past workouts to race against.
- Interval Training: Improve speed and fitness with custom work-rest sessions
- Ultra-Slim Design: Notice your watch only when you want to.
- Social sharing: Celebrate your success with friends. Share your workouts online.
- QuickGPS: Get started faster with quicker GPS reception.
- One-Button Control: Navigate easily through menus with a single button.
- Long Battery Life: Get up to 10 hours of battery lifetime when tracking yourself with GPS.3
- Automatic sleep tracking: Track your sleep patterns and know if youre getting the sleep you need.
- 5 Heart Rate Training Zones: Training in 5 different heart rate zones helps to get results faster.


Specifications:

- Battery lifetime: Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate: up to 9 hours
- Waterproofing: 40 m / 130 feet (5 ATM)
- Display size: 22x25 mm
- Activity Measurements: Steps, active minutes, distance, calories burnt and sleep
- Running: Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails

Activity Tracking

- Activity Measurements: Steps, active minutes, distance, calories burnt and sleep
- Views: Daily and weekly
- Goals: Steps, active minutes, distance or calories burnt

Weight and Dimensions:
- Display resolution: 144x168
- Display size: 22x25 mm
- Thickness: 13.7 mm
- Wrist Size: 145-206 mm
- Weight: 50 g
- Battery lifetime: Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate: up to 9 hours

Location:
- Location: GPS
- QuickGPSFix: Yes

Training:
- Race: Past activities, favorites and custom
- Laps: Time / Distance / Manual
- Intervals: Yes
- Goals: Time, distance or calories
- Zone: Pace, heart rate or speed

Sports:
- Gym: Tracks duration, heart rate and calories burnt
- Freestyle: Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails
- Swimming: Tracks laps, distance, speed, duration, calories burnt and strokes
- Indoor Cycling: Tracks heart rate, calories burnt and duration (Cadence, speed, pace and distance - through an optional cadence sensor)
- Cycling: Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails (Cadence - through an optional cadence sensor)
- Treadmill: Tracks heart rate, speed, pace, distance, calories burnt and duration
- Running: Tracks heart rate, speed, pace, distance, calories burnt, duration, breadcrumb trail and preloaded trails

Water Resistance:
- Waterproofing: 40 m / 130 feet (5 ATM)

Sensors:
- Sensor (wireless): Bluetooth® Smart
- Sensors (internal): Motion sensor (accelerometer + gyro), compass, optical heart rate monitor
- Alerts: Beep & Vibrate

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